Knowing Your Needs

Having awareness of what you require to be in good health is so important. Canceling plans or making them; using those short breaks throughout the day to refuel is so essential.

Mind & Body

February was a turbulent month and I struggled to write a post. In short, a few years ago February was the month that my body collapsed. And each year my body seems to recall this terrible time.  Years prior to having a breakdown I had conditioned my body to a high level of stress. My... Continue Reading →

Gentle Hands

Some things in life deserve special focus - to be held gently in hands and cherished in heart. "Gentle Hands" a simple but important life lesson from my nephew.

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