February was a turbulent month and I struggled to write a post. In short, a few years ago February was the month that my body collapsed. And each year my body seems to recall this terrible time. Years prior to having a breakdown I had conditioned my body to a high level of stress. My … Continue reading Mind & Body
Category: Learn
Gentle Hands
Some things in life deserve special focus - to be held gently in hands and cherished in heart. "Gentle Hands" a simple but important life lesson from my nephew.
Open To Surprise
In an attempt to make sense of the past, I find I am interrupting the process by having very narrow assumptions. I’ve wanted a quick resolve to my troubles, much like removing a cast from a broken arm after a few short weeks of healing. Sadly, this has not been the case. It’s been a … Continue reading Open To Surprise
There Is More To It
Dinner was served on hand-me-down plates from my late grandparents. Our everyday dinnerware was loaded into the dishwasher, hence the need for the ‘fancier’ plates. It worked out nicely since we were having a fancier meal: strip loin steak, baked potatoes and grilled asparagus. Whenever I plate food or pour a drink into their antique … Continue reading There Is More To It
Misplaced
With not much to do these days, we’ve had to be creative in how we spend our free time. One of our new ‘fun’ activities is puzzling. Before all this, I never saw myself as a puzzler but, here we are! Our first puzzle was a beautiful starry night at an old lake house with … Continue reading Misplaced
Art of Resistance
My nephew (a new addition to our family) is absolutely adorable and full of charm. The other day I was video chatting with him (and my sister) while he was eating his dinner. My sister couldn’t get the food to him fast enough. I was surprised that he was enjoying spinach, broccoli and salmon. There’s not … Continue reading Art of Resistance
Unmasking
I write this sitting in my backyard on a warm breezy fall afternoon. The setting is ideal. My demeanour calm and collected. I pride myself on how well I can hide the inner turmoil at times. I’m reluctant to admit how difficult the last few months have been and how the culminating eruption took me … Continue reading Unmasking
Filling Space
Mulling over the drink menu at one of our favourite local restaurants, four of us sat on bar stools catching up about last week’s birthday celebration. It was a fun event that brought together a large crowd of new and old neighbours, friends from work and old band mates, as well as family. Being an … Continue reading Filling Space
Summer-Soaked
Soaked with nature’s perfume, our day was coming to a close. After a day spent lake-diving, boating to a patio-restaurant for lunch and doing yoga by the water at dusk, we finally settled in for the evening. Our cottage playlist set the mood nicely. It was mostly background music playing off the stunning views of … Continue reading Summer-Soaked
Lessons In Loneliness
A friend of mine spent a full day at a silent retreat in hopes to discover more about herself. I on the other hand spent two and a half weeks alone while my husband toured the country with a band. Whether silent for a day or alone for weeks, I know that spending time alone in … Continue reading Lessons In Loneliness