Having awareness of what you require to be in good health is so important. Canceling plans or making them; using those short breaks throughout the day to refuel is so essential.
February was a turbulent month and I struggled to write a post. In short, a few years ago February was the month that my body collapsed. And each year my body seems to recall this terrible time. Years prior to having a breakdown I had conditioned my body to a high level of stress. My... Continue Reading →