Self-care: I’ve heard it often enough to understand that we live in a culture where we keep too busy. Many times ‘we’ don’t even make it on our very own to-do list. Serving the demands of our agendas is more important than slowing down to allow time for introspection. It is much easier to disregard self-care since it doesn’t yield the same reward as a clean kitchen, a mowed lawn, an empty inbox or a home-cooked meal. Self-care is not just putting your name on the to-do list – it’s slowing down enough to listen to what you truly need. It means being vulnerable and not just the one in charge of checking-off a list.